(Total Length: 35 minutes) Oh my!! Whew! We are running to an energetic 165 BPM for 10 minutes, and 165 BPM is superfast in my book! So challenge yourself, or … if it is a comfortable pace for you, enjoy… Continue reading
(Total Length: 31 minutes) A quick morning micro-run, with some seasonal, thrown in squishy mud noises from the soggy ground. The run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (10 mins of… Continue reading
(Total Length: 65 minutes) We are back to jeffing in run-walk intervals. We walk while I chat, we run to the music. This gives us around a 3 min:30 sec ratio, but you do you. All songs are between 140… Continue reading
(Total Length: 69 minutes) The run includes a warmup walk (1 song), pre-run dynamic calf stretches (1 run), a log jeffing session (7 songs), a cooldown walk (1 song) and post-run stretches (1 song). Just wishing everyone a wonderful Easter… Continue reading
(Total Length: 39 minutes) The run includes a warm-up walk (2 song2), pre-run dynamic stretches (1 song), a main running session (5 min of songs), a cool-down walk (2 songs) and a post-run stretch (4 songs). And for this 5… Continue reading
(Total Length: 38 minutes) 160 BPM!! Boy, that is crazy!! Like maniac crazy! And that after my ankle incident not too long ago … yes, the very one I recorded like some cheerful documentarian of calamity, and I will play… Continue reading
(Total Length: 38 minutes) I’ve been adding a few micro‑runs to my usual 2–3 outings. Short little jogs that let me (and hopefully you!) play with different BPMs without going full Forrest Gump. They’re great for focusing on one bit… Continue reading
(Total Length: 53 minutes) This special episode is built entirely around creative and unexpected covers of Blackbird. All encountered on a Jeffing run! I drop in throughout the show with fun facts about real blackbirds! Their songs, their migration patterns,… Continue reading
MICRO10: 10-min micro run to 140 BPM (Megan Trainer, George Ezra, Ed Sheeran and more) (Total Length: 35 minutes) We are continuing our micro-runs. And don’t worry, longer runs are on the way. They are just parking in a longer… Continue reading
(Total Length: 34 minutes) The run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (5 min song), a cool-down walk (2 songs) and a post-run stretch (2 songs). For the 5 min… Continue reading