(Total Length of 2 Runs: 46 minutes) Includes 2 micro runs of 5 min at 135 BPM, each one having a warm-up walk (1 song), some dynamic calf stretching (1 song), a main running session (one, specially selected, single 5… Continue reading
(Total Length: 81 minutes) Wrap up and step into a drifting winter soundscape where snow sets the pace. Rich and Ceebs head out along quiet woodland paths and open, white‑washed fields, following fresh tracks, fox‑still corners, and snowbound moments. Along… Continue reading
(Total Length: 61 minutes) New Year’s Day! If last night’s Hogmanay party left you feeling more “sluggish sloth” than “lean gazelle,” don’t worry… the cheerful dog walkers and happy families wishing us all a Happy New Year on our run… Continue reading
Jeffing companion shows by a very slow, hypothyroid runner. Carola (CeeBeeDeeBee) is now on MixCloud. CBDB’s old Spotify Music & Talk shows are still availble from Spotify. As the functionality of embedding songs into music & talk shows has been… Continue reading
Hosts: Carola Boehm, Occasional Guest: Richard McCarthy If you’re a MixCloud user and a runner who loves a good beat, take a look at our Music & Chat show, which is recorded while Ceebs (Carola) is out on her runs!… Continue reading