(Total Length: 69 minutes) The run includes a warmup walk (1 song), pre-run dynamic calf stretches (1 run), a log jeffing session (7 songs), a cooldown walk (1 song) and post-run stretches (1 song).
Just wishing everyone a wonderful Easter period, whether you are celebrating these festivities or not. All we need is a great beat, and we keep on going. Unless we are walking, of course, as this is a wonderful, relaxing Jeffing run with a few walking intervals sprinkled throughout, just like colourful Easter eggs on the lawn! Happy Easter Season, everyone.
Post-run stretches, as usual, can be found at https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine .
(Songs by Red Hammond, Israel Houghton, Kurt Carr, Myron Butler & Levi, Kirk Franklin, Kelontae Gavin, The Spirituals, PJ Greaves, Israel Houghton, Casey J, Tasha Cobbs Leonard, Jimi Cravity, The Winans, CeCe Winans, Todd Dulaney and Ricky Dillard )
