Carola Boehm is also known under her online identity of CBDB or Ceebs, and Ceeb’s activities around running, walking and flexibility led to recording podcasts-on-the-run. This has led to her publishing a new definition for podcasting as:
“A Podcast is an audio-focused cultural form that is constructed
by social innovation in content production” (Boehm at EPOD 2025)
More importantly, in this section she will share some of these resources or journeys, specifically supportive of those with health challenges (like Hypothyroidism) and slower runners. Resources and running plans relevant to these activities are:
- Running Plans – a good place to start is here or chose one of the plans
- Running to Music (via Spotify Playlists) LINK
- Progressing to a Return to C25k? Here are some plans! LINK
- CBDB’s 36 to 60-min Duration-based Four Week Plan LINK
- CBDB’s Runner’s World Plan with Music and Songs (6 Weeks to 30 min) LINK
- JuJu’s Magic Plan (10k) combined with CBDB’s workout Plan LINK
- CBDB’s Slow Run Fun Plan (5 Week 10k Consolidation Plan for 10k Graduate Slow Runners) LINK
- Links to Podcasts that are recorded on the run and feature music
- Links to Carola Boehm’s publications (look for podcasting in this title, if you are interested in running podcasts), but specifically the following might be of interest:
- BOEHM, Carola (2025) ‘Un-Podcasting’ as Method: How Music and Running Podcasts Shaped a New Definition of Podcasting. In: Between entertainment and education: balancing media industry expectations within educational contexts. EPOD, 2 (2). Routledge, London. https://eprints.staffs.ac.uk/9464/
- Boehm, Carola (2024) Why Podcasting needs to lean into Culture 3.0. In: Podcasting & Education: Concepts, Communities & Case Studies. Podcasting & Education (1). Routledge. https://eprints.staffs.ac.uk/8487/
If you are interested in what Carola’s podcasting practice is about, and how it relates to Culture 3.0, why not watch this video?