(Total Length: 53 minutes) Celebrate Global Running Day with me with a playlist, that I aptly named “Songs You Cannot Run to”.
Celebrating Global Running Day? Brilliant! Grab this playful playlist where we attempt to run, jeff, or stroll to music that quite clearly has other plans. It’s a quick ca 30 minute run at heart, but padded out with a some songs for a warm-up walk, another song for those enthusiastically awkward pre-run calf stretches, a cool-down walk, and something suitably unn-runnable for post-run stretching. Just like that, you’ve magically levelled up to a respectable 50 minutes.
The full playlist is at https://open.spotify.com/playlist/79YiD43jTo50d80vzbtF61?si=j7PNhZ-3Tzih3u4ziEJyKw
Post-Run Stretch Routine: https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine
(Songs by XTC, Jethro Tull, Nicholas Britell, Gorillaz, Primus, Sufjan Stevens, Laurie Anderson, Guthrie Govan, The Dave Brubeck Quartet & Dave Brubeck)
