(Total Length: 56 minutes) As we continue getting closer to the Eurovision Song Contest 2026, we’ll keep on diving into the songs that make the contest what it is; an international smorgasbord of sounding treats. So join me on exploring the cultural soundscapes of Europe as we jeff through our local trails! As you will hear, even the birds chipped in… or should it be chirped in?
The run includes warm-up walk (1 song), pre-run dynamic stretches (1 song), a main jeffing/running session (9 songs), cool-down walk (1 song) and a post-run stretch (3 songs). For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine .
(Songs by Leléka, DARA, JIVA, Lavina, Senhit, Akylas, Antigoni, Tamara Živković, Daniel Žižka, Bandidos do Cante, AIDAN, Noam Bettan, כאן – תאגיד השידור הישראלי, Lion Ceccah, Veronica Fusaro, Delta Goodrem and Atvara)
