CBDB Runs (MixCloud)

CBDB Runs – MICRO10: Eurovision 2026 (Part 3) – A short 10-min micro run (Ceccah, Alis, and Kelsie Borg)

Unwrapp3d — Sat, 16 May 2026 06:14:00 +0000

(Total Length: 35 minutes) In this run, we complete our series of running to Eurovision Songs. I had 25 minutes worth of contestant songs left to run, and this was perfect for a 10-minute micro run. Add to this a… Continue reading →

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CBDB Runs – JEFF: Eurovision 2026 Part 2: More Slow Miles, and bigger Big Beats (Noam Bettan, Antigoni, Akylas)

Unwrapp3d — Mon, 11 May 2026 07:24:00 +0000

(Total Length: 56 minutes) As we continue getting closer to the Eurovision Song Contest 2026, we’ll keep on diving into the songs that make the contest what it is; an international smorgasbord of sounding treats. So join me on exploring… Continue reading →

The post CBDB Runs – JEFF: Eurovision 2026 Part 2: More Slow Miles, and bigger Big Beats (Noam Bettan, Antigoni, Akylas) first appeared on Unwrapp3d.

CBDB Runs – MICRO10: 10-min micro run to 165 BPM …. 165???? (Wham!, Die Feisten, Tim Curry)

Unwrapp3d — Sat, 09 May 2026 05:32:00 +0000

(Total Length: 35 minutes) Oh my!! Whew! We are running to an energetic 165 BPM for 10 minutes, and 165 BPM is superfast in my book! So challenge yourself, or … if it is a comfortable pace for you, enjoy… Continue reading →

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CBDB Runs – JEFF to Eurovision 2026: Slow Miles, Big Beats (Sal Da Vinci, FELICIA and Eva Marija)

Unwrapp3d — Sun, 03 May 2026 08:22:02 +0000

(Total Length: 41 minutes) As we gear up for the Eurovision Song Contest 2026, let’s dive into this year’s songs and see which beats make our feet itch. Join me on a whirlwind tour of Europe’s cultural soundscape while we… Continue reading →

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CBDB Runs – MICRO10: 10-min micro run to 155 BPM (Black Eyed Peas, Cage The Elephant, Chicago)

Unwrapp3d — Wed, 29 Apr 2026 15:39:14 +0000

(Total Length: 31 minutes) A quick morning micro-run, with some seasonal, thrown in squishy mud noises from the soggy ground. The run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (10 mins of… Continue reading →

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CBDB Runs – JEFF: 140 to 150 BPM Jeffing Run on a Sunny Spring Day to some Classic Pop and Rock

Unwrapp3d — Sun, 12 Apr 2026 20:51:00 +0000

(Total Length: 65 minutes) We are back to jeffing in run-walk intervals. We walk while I chat, we run to the music. This gives us around a 3 min:30 sec ratio, but you do you. All songs are between 140… Continue reading →

The post CBDB Runs – JEFF: 140 to 150 BPM Jeffing Run on a Sunny Spring Day to some Classic Pop and Rock first appeared on Unwrapp3d.

CBDB Runs – JEFF: Gospel Steps: Easter Edition! We are running to Easter Gospel and Gospel R&B

Unwrapp3d — Wed, 01 Apr 2026 08:39:00 +0000

(Total Length: 69 minutes) The run includes a warmup walk (1 song), pre-run dynamic calf stretches (1 run), a log jeffing session (7 songs), a cooldown walk (1 song) and post-run stretches (1 song). Just wishing everyone a wonderful Easter… Continue reading →

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CBDB Runs – MICRO5: 5-min micro run to 165 BPM! Fast light steps & Laurie Anderson’s Born Never Asked

Unwrapp3d — Sun, 29 Mar 2026 16:03:18 +0000

(Total Length: 39 minutes) The run includes a warm-up walk (2 song2), pre-run dynamic stretches (1 song), a main running session (5 min of songs), a cool-down walk (2 songs) and a post-run stretch (4 songs). And for this 5… Continue reading →

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CBDB Runs – MICRO5: 5-min micro run to 160 BPM (BØRNS, The Delta Riggs, The Monkees and more)

Unwrapp3d — Wed, 04 Mar 2026 01:45:00 +0000

(Total Length: 38 minutes) 160 BPM!! Boy, that is crazy!! Like maniac crazy! And that after my ankle incident not too long ago … yes, the very one I recorded like some cheerful documentarian of calamity, and I will play… Continue reading →

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CBDB Runs – MICRO10: 10-min micro run to 140 BPM (Crosby, Stills, Nash & Young, Macy Gray, ELO)

Unwrapp3d — Tue, 24 Feb 2026 16:22:00 +0000

(Total Length: 38 minutes) I’ve been adding a few micro‑runs to my usual 2–3 outings. Short little jogs that let me (and hopefully you!) play with different BPMs without going full Forrest Gump. They’re great for focusing on one bit… Continue reading →

The post CBDB Runs – MICRO10: 10-min micro run to 140 BPM (Crosby, Stills, Nash & Young, Macy Gray, ELO) first appeared on Unwrapp3d.