MICRO10: 10-min micro run to 140 BPM (Megan Trainer, George Ezra, Ed Sheeran and more) (Total Length: 35 minutes) We are continuing our micro-runs. And don’t worry, longer runs are on the way. They are just parking in a longer… Continue reading
(Total Length: 34 minutes) The run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (5 min song), a cool-down walk (2 songs) and a post-run stretch (2 songs). For the 5 min… Continue reading
(Total Length of 2 Runs: 46 minutes) Includes 2 micro runs of 5 min at 135 BPM, each one having a warm-up walk (1 song), some dynamic calf stretching (1 song), a main running session (one, specially selected, single 5… Continue reading
(Total Length: 81 minutes) Wrap up and step into a drifting winter soundscape where snow sets the pace. Rich and Ceebs head out along quiet woodland paths and open, white‑washed fields, following fresh tracks, fox‑still corners, and snowbound moments. Along… Continue reading
(Total Length: 61 minutes) New Year’s Day! If last night’s Hogmanay party left you feeling more “sluggish sloth” than “lean gazelle,” don’t worry… the cheerful dog walkers and happy families wishing us all a Happy New Year on our run… Continue reading
EPOD Podcast Episode 6: EPOD 2025 Conference – Part 1 () Looking back with Carl Hartley and Joanna Duchesne This podcast is an opportunity to learn about the great work and projects being done in education that are taking advantage… Continue reading
EPOD Podcast Episode 5: Tim Canfer This podcast is an opportunity to learn about the great work and projects being done in education that are taking advantage of what podcasts have to offer. We will explore the benefits and… Continue reading
EPOD Podcast Episode 4: Lindsay Persohn This podcast is an opportunity to learn about the great work and projects being done in education that are taking advantage of what podcasts have to offer. We will explore the benefits and… Continue reading
EPOD Podcast Episode 3: Podcasts: A link between the Academy and the Creative industrieswith Carola Boehm This podcast is an opportunity to learn about the great work and projects being done in education that are taking advantage of what… Continue reading
EPOD Podcast Episode 2: Using podcasts for language learningwith Joanna Duchesne This podcast is an opportunity to learn about the great work and projects being done in education that are taking advantage of what podcasts have to offer. We… Continue reading