(Total Length: 50 minutes) Interval Running, made possible by some great songs! We are alternating between songs of around 140 BPM (recover pace for me) and 155 BPM (faster!). You decide the efforts. For me, this is switching between 5 and 8 (out of 10 effort). Let me know if this works for you!
One warm-up walk (1 songs), pre-run dynamic stretches (1 song), a main interval session (6 songs), cool-down walk (1 song) and a post-run stretch (2 songs). For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine .
(Songs by The Proclaimers, Black Eyed Peas, Pretenders, Maroon 5, Ed Sheeran, Queen, Tracy Bonham, The Goo Goo Dolls, The B-52’s, Amy Winehouse and Bobby McFerrin)
