(Total Length: 42 minutes) Another interval run, made possible by some brilliant songs! We are alternating between songs of around 140 BPM and 150 BPM. So this is taking it easy, as it is still a hot day for me. To cool down, I have even added a winter song to the list….ok, maybe not intentionally. But it was a welcome chilling sound. Efforts? For me, this is switching between 5 and 7 (out of 10 effort), although the heat does get to me and you can hear that in my breathing. But let me know how you are faring in the heat, if you are in the UK.
One warm-up walk (1 songs), pre-run dynamic stretches (1 song), a main interval session (6 songs), cool-down walk (1 song) and a post-run stretch (1 song). For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine .
(Songs Yusuf / Cat Stevens, Amy Winehouse, Tracy Bonham, Jessie J & Ariana Grande & Nicki Minaj, Pretenders, The Bangles, The Wombats, Chicago, Black Eyed Peas and Billie Eilish & Justin Bieber)
