(Total Length: 38 minutes) Negative Splits…. or kind of. Should we call it Negative Blips? We will be running to songs with an ever-increasing tempo (BPMs), chivvying us along with the bounce of the music.
Included is a warm-up walk (1 song at 132 BPM), pre-run dynamic stretches (1 song at 132 BPM), and then we head into our main running session, with 5 songs that move us from around 145 BPMs to an exhilarating 165 BPMs. Every song will be faster than the last (with a difference of around 5 beats per minute). We end as usual with a cool-down walk (2 songs) and some post-run stretches (1 song at 135 BPM).
For ideas on post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine .
(Songs by The Proclaimers, Paul Simon, Nickelback, Paolo Nutini, Cage The Elephant, The Delta Riggs, The Libertines, Chamber Band, Christopher Cross, and The Spencer Davis Group)
