(Total Length: 30 minutes) Another interval run that includes a 5-minute speedy micro run. It starts at 152 BPM but quickly speeds up to our target cadence of 165 BPM. Perfect for learning how to pick up your legs!
The run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (10 min of songs), a cool-down walk (1 song) and a post-run stretch (1 song). For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine .
(Songs by Green Day, Bobby McFerrin, Rupert Holmes, The Proclaimers, The Rolling Stones and Meghan Trainor)
