CBDB Runs – MICRO5: Two 5-min micro runs to 135 BPM (Tracy Bonham, The B-52’s)
(Total Length of 2 Runs: 46 minutes) Includes 2 micro runs of 5 min at 135 BPM, each one having a warm-up walk (1 song), some dynamic calf stretching (1 song), a main running session (one, specially selected, single 5… Continue reading