(Total Length: 39 minutes) The run includes a warm-up walk (2 song2), pre-run dynamic stretches (1 song), a main running session (5 min of songs), a cool-down walk (2 songs) and a post-run stretch (4 songs). And for this 5 min micro run, I have chosen to play one of my favourite artists, the one and only Laurie Anderson with her song, Born, Never Asked. Enjoy! For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine.
(Songs by ssss Laurie Anderson, The White Stripes, Avi Kaplan, The Boots, Nitin Sawhney, Nashville Cast with Lennon & Maisy, Chicago, Susan Sarandon and Barry Bostwick and Richard O’Brien, Die Feisten and Cage The Elephant)
