(Total Length: 34 minutes)
The run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (5 min song), a cool-down walk (2 songs) and a post-run stretch (2 songs).
For the 5 min song, I chose For The Record, from the podcast Musical 36 questions. So I am hoping this might be fun for those of you who do not know this music yet.
I also am experimenting with running with two microphones, and you can actually hear the blood whooshing through my calf muscle! There is a reason why the inner calf muscle is sometimes called the second heart!
For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine .
(Songs by Jonathan Groff & Jessie Shelton of 36 Questions, Das Dritte Ohr, The Goo Goo Dolls, Maroon 5, Chicago, Queen and Aloe Blacc)
