MICRO10: 10-min micro run to 140 BPM (Megan Trainer, George Ezra, Ed Sheeran and more)
(Total Length: 35 minutes) We are continuing our micro-runs. And don’t worry, longer runs are on the way. They are just parking in a longer and longer cue of long runs. Fitting really.
But today, lace up with me for another 10 min run to music of 140 beats per minute. Leisurely recovery run, really. Relax into it and enjoy.
The run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (several very patient songs at 140 BPM), a cool-down walk (2 song) and a post-run stretch (1 song). For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine .
(Songs by The Good, the Bad & the Queen, Tracy Bonham, Interzone, Meghan Trainor, George Ezra, MILCK, The Police andEd Sheeran)
