(Total Length: 53 minutes) This special episode is built entirely around creative and unexpected covers of Blackbird. All encountered on a Jeffing run! I drop in throughout the show with fun facts about real blackbirds! Their songs, their migration patterns, and why they’re such iconic little creatures. A gentle, uplifting soundtrack for an easy-going, joyful run.
The Jeffing run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main jeffing/running session (lots of Blackbird Covers!), cool-down walk (1 song) and a post-run stretch (1 song). For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine .
(Songs by The Beatles, The Gray Havens, Brad Mehldau, Trio Esperança, B For Bang, The Beat Bugs & Sia, Bobby McFerrin, Glee Cast, Miloš Karadaglić, Sarah McLachlan, Bobby Selvaggio, Cory Wong, Phish, Bacalao, Boyce Avenue, Crosby, Stills, Nash & Young and Smart Went Crazy)
