(Total Length: 50 minutes) I recorded this during our recent summer heatwave and if it is still hot where you are, hopefully this show will keep you going. Head out early before the heat to this feel-good running soundtrack packed with summer vibes. Between tracks, I’ll be checking in with a bit of chat, hydration reminders, and plenty of encouragement to help you stay strong every step.
The run includes warm-up walk (2 songs), pre-run dynamic stretches (1 song), a main jeffing/running session (ca 25 min), cool-down walk (2 songs) and a post-run stretch (1 song). For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-post-run-stretch-routine .
(Songs by Simon & Garfunkel, Allman Brothers Band, The Ronettes, Don McLean, Sergio Mendes & Brasil ’66, Gordon Lightfoot, Fleetwood Mac, Stevie Wonder, The Beach Boys, Ray Charles, Fleetwood Mac and The Isley Brothers)
