Unwrapp3d https://validator.w3.org/feed/docs/rss2.html CBDB Runs – JEFF: Kickstart your 2026 runs with Music! (The Clash, Marvin Gaye, Tracy Chapman & more) Unwrapp3d EPOD – Ep5: Tim Canfer Sound Learnings – E4: Mike Cave. Owner of the Loft Studio in Liverpool EPOD – Ep6: EPOD 2025 Conference – Part 1 DoE – S2: European Union – Green Deal Part 2/3 Sound Learnings – E1: A decade of Music Technology degrees DoE – S2: European Union – Green Deal Part 1/3 DoE – S2: European Union – Green Deal Part 3/4 DoE – S2: Green Party of England and Wales – Green New Deal Part 1/2 Sound Learnings – Season 1 Trailer DoE – S2: Labour Party UK – Green Industrial Revolution Part 1/3 DoE – S2: Green Party of England and Wales – Green New Deal Part 2/2 DoE – S2: What if we were the government? DoE – S2: It’s all in a name: Green New Deals or Environmental and Social Justice? CREATE PLACE Leadership Programmes DoE – S1: Season Finale and Post-Election Blues EPOD – Ep1: What is EPOD? EPOD – Ep2: Using podcasts for language learning EPOD – Ep3: Podcasts: A link between the Academy and the Creative industries EPOD – Ep4: Lindsay Persohn DoE – S1: “You wake up after the General Election on Friday 13th and….” CBDB Runs – JEFF: 140 to 150 BPM Jeffing Run on a Sunny Spring Day to some Classic Pop and Rock CBDB Runs – JEFF: Gospel Steps: Easter Edition! We are running to Easter Gospel and Gospel R&B CBDB Runs – WALK:  A Snow Walk with Rich and Ceebs (The Civil Wars, Coldplay, The Cranberries, Kate Bush & more) CBDB Runs – MICRO5: Two 5-min micro runs to 135 BPM (Tracy Bonham, The B-52’s) CBDB Runs – MICRO5: 5-min micro run to 155 BPM (For the Record, from 36 Questions) CBDB Runs – MICRO10: 10-min micro run to 140 BPM (Crosby, Stills, Nash & Young, Macy Gray, ELO) CBDB Runs – JEFF: Run with the birds! Blackbird Covers (The Beatles, Bobby McFerrin, Crosby, Stills and Nash & more) CBDB Runs – MICRO10: 10-min micro run to 140 BPM (Megan Trainer, George Ezra, Ed Sheeran and more) CBDB Runs – MICRO5: 5-min micro run to 160 BPM  (BØRNS, The Delta Riggs, The Monkees and more) CBDB Runs – MICRO5: 5-min micro run to 165 BPM! Fast light steps &  Laurie Anderson’s Born Never Asked CBDB Runs (MixCloud) CBDB Runs (Spotify) CBDB RUNS – JEFF: XMas, Soul, R&B, Retro-Soul and my first MixCloud Music and Chat Show E01 – Dithering on the Edge of Europe (4 min Teaser) Running, Music and Audio Projects Dithering on the Edge of Europe CBDB Runs (a MixCloud Music, Run and Chat Podcast) Running to Music (via Spotify Playlists) Progressing to a return to C25k? Here are some plans! CBDB’s Runner’s World Plan with Music and Songs (6 weeks to 30min) CBDB’s 36 to 60 Duration-based Four Week Plan DoE – S2: European Union – Green Deal Part 4/4 JuJu’s Magic Plan (10k) combined with CBDB’s workout plan CBDB’s Slow Run Fun Plan (5 Week 10k Consolidation Plan for 10k Graduate Slow Runners) About Us Podcasts Sound Learnings – E5: Bill Evans. Tales of prog rock super stars, tech development, research and HE advocacy