Unwrapp3d https://validator.w3.org/feed/docs/rss2.html CREATE PLACE Leadership Programmes EPOD – Ep1: What is EPOD? EPOD – Ep2: Using podcasts for language learning EPOD – Ep3: Podcasts: A link between the Academy and the Creative industries EPOD – Ep4: Lindsay Persohn EPOD – Ep5: Tim Canfer EPOD – Ep6: EPOD 2025 Conference – Part 1 CBDB Runs – JEFF: Kickstart your 2026 runs with Music! (The Clash, Marvin Gaye, Tracy Chapman & more) CBDB Runs – WALK:  A Snow Walk with Rich and Ceebs (The Civil Wars, Coldplay, The Cranberries, Kate Bush & more) CBDB Runs – MICRO5: Two 5-min micro runs to 135 BPM (Tracy Bonham, The B-52’s) CBDB Runs – MICRO5: 5-min micro run to 155 BPM (For the Record, from 36 Questions) CBDB Runs – MICRO10: 10-min micro run to 140 BPM (Crosby, Stills, Nash & Young, Macy Gray, ELO) CBDB Runs – JEFF: Run with the birds! Blackbird Covers (The Beatles, Bobby McFerrin, Crosby, Stills and Nash & more) CBDB Runs – MICRO10: 10-min micro run to 140 BPM (Megan Trainer, George Ezra, Ed Sheeran and more) CBDB Runs – MICRO5: 5-min micro run to 160 BPM  (BØRNS, The Delta Riggs, The Monkees and more) CBDB Runs – MICRO5: 5-min micro run to 165 BPM! Fast light steps &  Laurie Anderson’s Born Never Asked CBDB Runs (MixCloud) CBDB Runs (Spotify) CBDB RUNS – JEFF: XMas, Soul, R&B, Retro-Soul and my first MixCloud Music and Chat Show E01 – Dithering on the Edge of Europe (4 min Teaser) Running, Music and Audio Projects Dithering on the Edge of Europe CBDB Runs (a MixCloud Music, Run and Chat Podcast) Running to Music (via Spotify Playlists) Unwrapp3d Sound Learnings – E1: A decade of Music Technology degrees Sound Learnings – E6: Amlak Tafari. Reggae bass maestro shares tales of a musical, educational and academic life EPOD – EPOD Podcast – Trailer Progressing to a return to C25k? Here are some plans! CBDB’s Runner’s World Plan with Music and Songs (6 weeks to 30min) CBDB’s 36 to 60 Duration-based Four Week Plan JuJu’s Magic Plan (10k) combined with CBDB’s workout plan CBDB’s Slow Run Fun Plan (5 Week 10k Consolidation Plan for 10k Graduate Slow Runners) About Us Podcasts Sound Learnings EPOD Podcast (Education through Podcasting) CBDB Runs (Spotify) Sound Learnings – E8: Kirsten Hermes. Electronic musician Nyokee, and Senior Lecturer at University of Westminster DoE – S2: European Union – Green Deal Part 3/4 Sound Learnings – E4: Mike Cave. Owner of the Loft Studio in Liverpool Sound Learnings – E2: Tim ‘Spag’ Speight. Pro studio tales and educational insights Sound Learnings – E3: Mike Exarchos (Stereo Mike). Lessons of a major label HipHop artist, an academic and lecturer DoE – S2: European Union – Green Deal Part 4/4 DoE – S2: European Union – Green Deal Part 2/3 Sound Learnings – E5: Bill Evans. Tales of prog rock super stars, tech development, research and HE advocacy DoE – S2: European Union – Green Deal Part 1/3 Sound Learnings – E7: Katie Tavini. The realities of work as a mastering engineer and educational experiences Sound Learnings – Season 1 Trailer