This is a plan that combines the popular Health Unlocked 10k Plan, called the Magic Plan, with additional workouts from the NHS website.
Notes:
- A week does not have to be 7 days, 2 recovery days are ok. Fun runs (e.g. mostly Japanese slow running, and explore diff’t free running apps). Discover free diff‘t coached runs but they have to be free, make use of available NHS and other free workout videos. 5 weeks, days of the week do not matter, and the rest day or long run could be anywhere.
- It follows JuJu’s basic Magic Plan with extending running distances over 8 weeks.
- It is less than 12 weeks. This plan, like the Magic Plan is 8 weeks.
- One ‘long’ run per week, but this can be any run of the week to ensure long runs can fall on the weekend.