CBDB Runs (MixCloud)
Hosts: Carola Boehm, Occasional Guest: Richard McCarthy
If you’re a MixCloud user and a runner who loves a good beat, take a look at our Music & Chat show, which is recorded while Ceebs (Carola) is out on her runs! Designed for slow runners (and Ceebs is loving the slow runs), this show is great for taking out on a run or walk, with a great selection of music. There are a choice of different shows uploaded, from
– TRAINING PLANS: A 6-week Plan based on a Runner’s World Plan to get you back up to running 30 minutes continuously: https://www.mixcloud.com/CeeBeeDeeBee/playlists/6-weeks-to-5k/
– BPM Runs: Various shows that use a very specific BPM to curate music. So if you know your cadence and love synchronising your step to a beat, these might be just the shows for you. I will add more soon, but for now, you have a good choice between 130 and 160 BPM: https://www.mixcloud.com/CeeBeeDeeBee/playlists/specific-bpms/
– JEFFS and RUNS: I love Jeffing, as it allows me to chat whilst walking for a couple of minutes between running through the songs. So join me on my jeffing runs. The list also includes continuous runs, but obviously, it is completely up to you whether you jeff or run. https://www.mixcloud.com/CeeBeeDeeBee/playlists/runs/
– WALKS: I also have a few walks uploaded, with more to come. They also often feature my Himalayan Balsam-bashing husband, who often accompanies me on these walks and we chat about all sorts of things: https://www.mixcloud.com/CeeBeeDeeBee/playlists/walks/
Take these shows (and me) along with you on your runs and walks, and it will mean we will never run alone. And if you have specific wishes for music we should run to next, let me know in the replies!
Happy walking and chat to you on our next run!
Dithering on the Edge of Europe
Hosts: Richard McCarthy & Carola Boehm
The podcast about what it feels like to live in the UK and on the edge of Europe. Richard and Carola will be exploring Europe, Brexit affairs, and UK politics and in the current season they are focussing on Green New Deals, (also as part of a pandemic recovery).
Between cups of tea and a lot of dithering, Richard and Carola try to understand what it might mean to be sustainable, European and live in the UK.
- Season 1 – E01 to E24, Brexit.
- Season 2 – E25 and ongoing, Green New Deals.
Sound Learnings
Hosts: Tim Canfer, Russ Hepworth-Sawyer, Carola Boehm
A podcast about Education in Audio, Music Technology, and Music Production, with a focus on Higher Education. Sponsored by Routledge. Each Episode features a new guest to chat about sound learnings.
CBDB Runs (Spotify) (2023 – 2024)
Hosts: Carola Boehm
Jeffing companion shows by a very slow, hypothyroid runner.
Carola (CeeBeeDeeBee) is now on MixCloud. CBDB’s old Spotify Music & Talk shows are here. As the functionality of embedding songs into music & talk shows has been withdrawn by Spotify, the show has moved over to MixCloud, but the early music & talk shows can still be heard here.
A full subscription is required to hear the songs in their entirety. Webplayer also does not play the songs anymore, but app still does (June 2025).
EPOD Podcast (Education through Podcasting)
Host: Carl Hartley, Camilo Salazar, Carola Boehm, Lindsay Persohn, Joanna Duchesne
The EPOD PODCAST is hosted by Carl Hartley and the EPOD team, featuring educators, and practitioners discussing the conference and book series and the use of podcasts in education and research.